Author: Katerina

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Mediterranean Potato Nachos

Cyprus is a small island with a long history and a rich culture that spans 10,000 years, making it one of the oldest civilizations in the Mediterranean. Situated at the crossroads of three continents – Europe, Asia and Africa – the island’s unique geographic position has played an important part in its turbulent past since...

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Creamy Garlicky Mushrooms

Throughout the years there were several dishes that culminated in the Athenian culinary scene. One such dish was Mushrooms a la Crème. During the 80’s and 90’s every restaurant that respected itself, included in its menu this particular dish as an appetizer. It was really very famous and if one observed carefully in a restaurant...

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Grilled Pineapple Chicken

Pineapple plant has its origins in south America and more specifically in area between south Brazil and Paraguay. Inhabitants from Brazil and Paraguay spread pineapple to the whole south America and eventually to the Caribbean, central America and Mexico. Mayas and Aztecs cultivated pineapple. In 1493 Christopher Columbus discovered pineapple in the beautiful island of...

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Miso Chicken with Eggplant

All these years I’ve been blogging I met the most wonderful people. Through this hobby of mine, I got to know so many people around the globe, enter their kitchens and learn things about their lives and countries. Thanks to them I have cooked so many wonderful recipes and learned not only new dishes and...

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Chocolate Mousse Torte with Strawberries

Strawberries have high levels of heart-healthy antioxidants like ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol. These phenolic compounds lower the risk of cardiovascular diseases by inhibiting the formation of total and LDL (bad) cholesterol. They also relax the blood vessels, causing improved blood flow and preventing cardiovascular problems. Additionally, the high fiber...

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Strawberries with White Chocolate Mousse

The first garden strawberry was grown in Brittany, France during the late 18th century. Prior to this, wild strawberries and cultivated selections from wild strawberry species were the common source of the fruit. The strawberry fruit was mentioned in ancient Roman literature in reference to its medicinal use. The French began taking the strawberry from...

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Beef Tenderloin with Cognac Sauce

A fermented fish sauce called garum was a staple of Greco-Roman cuisine and of the Mediterranean economy of the Roman Empire, as the first-century encyclopedist Pliny the Elder writes in his Historia Naturalis and the fourth/fifth-century Roman culinary text Apicius includes garum in its recipes. The use of similar fermented anchovy sauces in Europe can...